Alright, so I know I can do this. I have done it before. I lost 30lbs between baby #2 and #3. I guess the question is, do I want it bad enough to change how I eat and make it a long term change? YES! I DO! My goal it to lose 35 lbs by my next birthday, May 13Th.
I was chatting with Anita online, we met through a scrapbook web site, and I told her we should hold each other accountable for what we eat and how much we exercise. That was when she directed me to her new blog and I asked could I join. I have decided to give it my best shot. Along the way maybe we can let you know what works for us and what doesn't. I know we will need all the support we can get so any inspirational stories and/or encouragement is warmly welcomed.
Let's get this started!
1 comment:
My goal is 20 lbs. My Aunt told me that she saw on Good Morning America that people who kept food journals lost almost double the weight of their nonjournaling counterparts. So, on my blog I'm typing what I eat each day too! On my so-called "diet" I'm just trying to eat LESS and cut out my COKE drinking (doing the diet cokes). I think this will work the best for me to make it more of a lifestyle change and not really a diet where I can't eat certain things. I can eat anything...just not HUGE amounts :)
http://deborahsdiet.blogspot.com/
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